Practice Well(Being)
Join co-hosts Nita Cumello and Becky Morrison as they take on well-being and performance in the legal industry. They will share the wisdom they've gathered over a combined 40+ years in the legal industry, relevant research and conversations with experts who are walking the talk.Each episode will offer powerful concepts and practical tips for both individuals and organizations who want to use well-being to supercharge performance, engagement, satisfaction and success.
Podcasting since 2022 • 14 episodes
Practice Well(Being)
Latest Episodes
2023 is the Year of Optimization – with Anders Varner
“Everything I’ve done to date in the fitness industry is a search for truth. How do we live and perform and manage all of the stressors of life in the best ways possible?” On this episode of Practice Well(Being) we kick off 202...
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Season 1
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Episode 13
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52:35
Anxiety at Work - with Chester Elton
How can you run a great team? How can you really be a servant leader, an empathetic leader, a grateful leader, whatever you know you're working on, and not address mental health? It's by far the number one issue in the workplace, you know, ...
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Season 1
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Episode 12
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34:37
We All Have Mental Health, All of the Time - with Nick Taylor
"When we think about mental health, the first thing is we must understand that it's something we all have all of the time. So from the moment you are born to the moment you die, you have mental health. There isn't a moment on earth that any...
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Season 1
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Episode 11
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28:56
Quiet Quitting: Is There a Better Way?
“[A]t every single generation people are thinking way more intentionally ... about, hold on, how am I showing up? What am I doing? What am I giving? What am I getting? How do I make sure that I'm not ... overgiving under receiving ... how d...
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Season 1
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Episode 10
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26:09
Building an Army of Well-Being Advocates – with Bree Buchanan
On this episode of Practice Well(Being) Bree Buchanan joins us to share her story which took her from developing a panic disorder in law school, to practicing attorney in the domestic violence space using alcohol to cope with stress, to losing ...
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Season 1
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Episode 9
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33:41
